Mindfulness for Stress courses are delivered
online throughout the year.
​You can be a complete beginner, or have experience in mindfulness, either way,
​you will find these courses suitable for you. 

What you will learn

Over 8 weeks, 2 hours per week we will equip you with a range of skills to enhance your quality of life. 

Breath and body awareness
Meditation skills
Self compassion
Supportive Mindful Movement
The art of joy
Focus and concentration
Living in the present moment
Overcoming negativity bias

How courses are delivered


​

• Each course takes a maximum of 15 participants.
• Sessions are online for 2 hours each week for 8 weeks.
• Resources for practice during the week are provided.
• A balance of teaching, questions and discussion, and guided meditation.

"Friendly, informative, stimulating."
"Calming,enlightening, deep"
"Breathtaking compassion and understanding."
"Grounding, informative, supportive"
"Positive, kind, thoughtful"
"Great pace, clear and compassionate"
"Approachable, non-judgemental"
"Outstanding"

- WHAT OUR PARTICIPANTS SAY

Our next course is coming soon. Register your interest below.