Soma is blend of my own experience from 40 years of movement practice and training. A combination of gentle somatic movement to help with body awareness and alignment, qigong, yoga and pilates this form of movement can:
Help you feel more energised yet rested
Give you time to focus on yourself
Improve your posture, balance & coordination
Improve bone density and joint mobility
Help you get fit and healthy in a non-strenuous way
Increase your sense of well-being
Lower blood pressure and ease breathing
Ease stress, tension and anxiety
Reduce headaches, backache and muscular pain
Combat depression and insomnia
Ease joint and back pain
Why do separate classes when you can combine your favourite movement practices into one class?
Help you feel more energised yet rested
Give you time to focus on yourself
Improve your posture, balance & coordination
Improve bone density and joint mobility
Help you get fit and healthy in a non-strenuous way
Increase your sense of well-being
Lower blood pressure and ease breathing
Ease stress, tension and anxiety
Reduce headaches, backache and muscular pain
Combat depression and insomnia
Ease joint and back pain
Why do separate classes when you can combine your favourite movement practices into one class?
Breath and move with ease
In person classes coming soon at The Hub, Huntingfield
Wear comfortable layers of warm clothes
Bare feet or soft comfortable shoes
All movement is gentle
Suitable for complete beginners
Suitable for 50+
