Mindful Movement (qigong) is a form or gentle energy balancing and body awareness.
This form of standing movement can:
Help you feel more energised yet rested
Give you time to focus on yourself
Improve your posture, balance & coordination
Improve bone density and joint mobility
Help you get fit and healthy in a non-strenuous way
Increase your sense of well-being
Lower blood pressure and ease breathing
Ease stress, tension and anxiety
Reduce headaches, backache and muscular pain
Combat depression and insomnia
Ease joint and back pain
This form of standing movement can:
Help you feel more energised yet rested
Give you time to focus on yourself
Improve your posture, balance & coordination
Improve bone density and joint mobility
Help you get fit and healthy in a non-strenuous way
Increase your sense of well-being
Lower blood pressure and ease breathing
Ease stress, tension and anxiety
Reduce headaches, backache and muscular pain
Combat depression and insomnia
Ease joint and back pain
Breath and move with ease
Online classes coming soon please register your interest
Wear comfortable clothes
Bare feet or soft comfortable shoes
All movement is gentle and done standing
Suitable for complete beginners