Mindfulness, mindful movement and mindful writing 
provide us with different approaches to get the best out of life, 
live with more ease and attention, 
slow down and find joy. 

"I have been given the support and skills to change my life.
The course made me feel energised and inspired.
I learned so much, every week was a lightbulb moment ”

Courses, classes and retreats

Regular 8 week mindfulness for stress courses online.

Ongoing mindful movement (qigong)classes online.

Haiku and mindful writing events in person and online.

​One day 'The Art of Slowing Down' retreats
​combining all these approaches in person and online

Angie Lee-Foster

Mindfulness, Movement and Haiku Teacher

Angie has been practising mindfulness for over 30 years. She is a trained mindfulness teacher, qualifying with leading organisation Breathworks. She qualified with Mindful Schools and has taught mindfulness to children.  In addition Angie is a trained Qigong (mindful movement) teacher having trained with internationally recognised teacher Nick Loffree. She has undertaken courses in creative writing for wellbeing and haiku writing. Angie has been a practising Buddhist for over 35 years. 

Proud to be a Breathworks accredited teacher, to have trained with internationally renowned Qigong teacher Nick Loffree and to have studied haiku with Clark Strand. 

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